Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Plant foods · Grains · Breakfast cereals

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 86.6 g · 346 kcal/100g
Fiber 1.8 g
Water 3 g
Total energy 396 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
4.2g
Saturated
1.2g
Monounsat.
1.3g
Polyunsat.
1.0g
Omega-6
0.95g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 83 µg
Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 33 mg
Iron 30.0 mg
Magnesium 11 mg
Phosphorus 75 mg
Potassium 109 mg
Sodium 633 mg
Zinc 12.5 mg
Copper 0.12 mg
Selenium 8.0 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.