Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Plant foods · Grains · Breakfast cereals

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 86.4 g · 346 kcal/100g
Fiber 0.4 g
Water 3 g
Total energy 346 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
1.1g
Saturated
0.0g
Monounsat.
0.3g
Polyunsat.
0.3g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 455 µg
Vitamin C 18.2 mg
Vitamin D 3.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.13 mg
Riboflavin (B2) 1.28 mg
Niacin (B3) 15.1 mg
Vitamin B6 1.51 mg
Folate (B9) 1210 µg
Vitamin B12 4.55 µg

Minerals

Calcium 7 mg
Iron 27.3 mg
Magnesium 24 mg
Phosphorus 121 mg
Potassium 114 mg
Sodium 924 mg
Zinc 11.4 mg
Copper 0.24 mg

Notable source of Folate (B9) (605% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.