Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 85.9 g · 344 kcal/100g
Fiber 2.2 g
Water 3 g
Total energy 391 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
3.2g
Saturated
0.7g
Monounsat.
1.5g
Polyunsat.
1.0g
Omega-6
0.95g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 448 µg
Vitamin C 18.8 mg
Vitamin D 3.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.16 mg
Riboflavin (B2) 1.33 mg
Niacin (B3) 15.6 mg
Vitamin B6 1.55 mg
Folate (B9) 625 µg
Vitamin B12 4.69 µg

Minerals

Calcium 313 mg
Iron 28.1 mg
Magnesium 24 mg
Phosphorus 78 mg
Potassium 104 mg
Sodium 453 mg
Zinc 11.7 mg
Copper 0.06 mg
Selenium 9.9 µg

Notable source of Folate (B9) (312% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.