Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 30 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 79.7 g · 319 kcal/100g
Fiber 2.5 g
Water 3 g
Total energy 407 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
7.3g
Saturated
1.5g
Monounsat.
3.1g
Polyunsat.
2.3g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.7 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.12 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 2.0 mg
Magnesium 74 mg
Phosphorus 213 mg
Potassium 296 mg
Sodium 774 mg
Zinc 1.4 mg

Notable source of Vitamin E (31% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.