Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 75.4 g · 302 kcal/100g
Fiber 8.6 g
Water 4 g
Total energy 372 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
5.0g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
1.8g

Saturated fat is 2.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 4.5 mg
Thiamin (B1) 0.55 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.13 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 58 mg
Iron 4.1 mg
Magnesium 136 mg
Phosphorus 429 mg
Potassium 489 mg
Sodium 653 mg
Zinc 2.9 mg

Notable source of Phosphorus (61% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.