Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 81.0 g · 324 kcal/100g
Fiber 11.8 g
Water 4 g
Total energy 348 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.2 mg
Vitamin B6 0.26 mg
Folate (B9) 51 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 3.3 mg
Magnesium 172 mg
Phosphorus 362 mg
Potassium 358 mg
Sodium 4 mg
Zinc 2.5 mg

Notable source of Phosphorus (52% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.