Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Plant foods · Grains · Breakfast cereals

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 31.4 g · 126 kcal/100g
Fat 9.6 g · 86 kcal/100g
Carbs 49.4 g · 198 kcal/100g
Fiber 11.9 g
Water 5 g
Total energy 366 kcal

Macro balance aligns with EFSA guidelines (31% protein, 21% fat, 48% carbs)

Fat quality 88 / 100 How is this scored?
Total fat
9.6g
Saturated
1.7g
Monounsat.
1.3g
Polyunsat.
6.0g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Vitamin E 19.3 mg
Thiamin (B1) 1.97 mg
Riboflavin (B2) 0.78 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.60 mg
Folate (B9) 669 µg
Vitamin B12 0.21 µg

Minerals

Calcium 50 mg
Iron 8.3 mg
Magnesium 313 mg
Phosphorus 1130 mg
Potassium 1097 mg
Sodium 6 mg
Zinc 16.0 mg
Copper 0.62 mg
Manganese 19.08 mg

Notable source of Manganese (954% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.