Cereals, QUAKER, Quick Oats, Dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 9.4 g
Water 9 g
Total energy 371 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
6.9g
Saturated
1.1g
Monounsat.
2.0g
Polyunsat.
2.3g
Omega-6
2.20g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.10 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 4.6 mg
Magnesium 270 mg
Phosphorus 458 mg
Potassium 358 mg
Sodium 3 mg
Zinc 3.2 mg
Copper 0.37 mg
Manganese 4.30 mg
Selenium 28.9 µg

Notable source of Manganese (215% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.