Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Plant foods · Grains · Breakfast cereals

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 90.2 g · 361 kcal/100g
Fiber 1.2 g
Water 3 g
Total energy 389 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.42g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 454 µg
Vitamin C 19.4 mg
Vitamin D 3.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.21 mg
Riboflavin (B2) 1.37 mg
Niacin (B3) 16.1 mg
Vitamin B6 1.61 mg
Folate (B9) 323 µg
Vitamin B12 4.84 µg

Minerals

Calcium 3 mg
Iron 11.6 mg
Magnesium 12 mg
Phosphorus 46 mg
Potassium 82 mg
Sodium 451 mg
Zinc 0.2 mg
Copper 0.12 mg
Selenium 5.5 µg

Notable source of Vitamin B12 (194% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.