Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 75.7 g · 303 kcal/100g
Fiber 5.8 g
Water 8 g
Total energy 360 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
4.0g
Saturated
0.6g
Monounsat.
1.2g
Polyunsat.
1.3g
Omega-3
0.04g
Omega-6
1.21g

Saturated fat is 1.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 30.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 494 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.79 mg
Riboflavin (B2) 0.67 mg
Niacin (B3) 10.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 1.11 mg
Folate (B9) 213 µg
Vitamin B12 0.00 µg

Minerals

Calcium 235 mg
Iron 9.1 mg
Magnesium 82 mg
Phosphorus 292 mg
Potassium 360 mg
Sodium 440 mg
Zinc 2.0 mg
Copper 0.32 mg
Manganese 2.04 mg
Selenium 2.9 µg

Notable source of Folate (B9) (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.