Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 75.9 g · 303 kcal/100g
Fiber 4.6 g
Water 7 g
Total energy 342 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
1.6g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.7g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.85 mg
Riboflavin (B2) 0.74 mg
Niacin (B3) 9.0 mg
Vitamin B6 0.15 mg
Folate (B9) 187 µg
Vitamin B12 0.00 µg

Minerals

Calcium 441 mg
Iron 42.0 mg
Magnesium 32 mg
Phosphorus 79 mg
Potassium 172 mg
Sodium 1805 mg
Zinc 0.5 mg

Notable source of Iron (300% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.