Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 74.2 g · 297 kcal/100g
Fiber 4.3 g
Water 7 g
Total energy 360 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
4.7g
Saturated
1.1g
Monounsat.
2.3g
Polyunsat.
1.1g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.76 mg
Riboflavin (B2) 0.69 mg
Niacin (B3) 8.1 mg
Vitamin B6 0.16 mg
Folate (B9) 173 µg
Vitamin B12 0.33 µg

Minerals

Calcium 418 mg
Iron 30.4 mg
Magnesium 27 mg
Phosphorus 76 mg
Potassium 134 mg
Sodium 1518 mg
Zinc 0.4 mg

Notable source of Iron (217% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.