Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 71.1 g · 284 kcal/100g
Fiber 4.2 g
Water 7 g
Total energy 355 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
4.7g
Saturated
1.1g
Monounsat.
2.3g
Polyunsat.
1.1g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.68 mg
Niacin (B3) 8.3 mg
Vitamin B6 0.18 mg
Folate (B9) 178 µg
Vitamin B12 0.42 µg

Minerals

Calcium 409 mg
Iron 38.2 mg
Magnesium 35 mg
Phosphorus 95 mg
Potassium 210 mg
Sodium 1930 mg
Zinc 0.6 mg

Notable source of Iron (273% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.