Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Fiber 4.4 g
Water 4 g
Total energy 398 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
10.0g
Saturated
1.5g
Monounsat.
3.1g
Polyunsat.
3.8g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin C 29.9 mg
Vitamin D 3.8 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 1.58 mg
Riboflavin (B2) 1.65 mg
Niacin (B3) 19.0 mg
Vitamin B6 2.05 mg
Folate (B9) 667 µg
Vitamin B12 5.76 µg

Minerals

Calcium 367 mg
Iron 33.8 mg
Magnesium 31 mg
Phosphorus 137 mg
Potassium 226 mg
Sodium 838 mg
Zinc 13.9 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.