Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 80.4 g · 321 kcal/100g
Fiber 10.2 g
Water 8 g
Total energy 342 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.9g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.9g
Omega-6
0.85g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 81 / 100 How is this scored?

Vitamins

Vitamin A 253 µg
Vitamin C 0.0 mg
Vitamin D 2.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.72 mg
Niacin (B3) 8.5 mg
Vitamin B6 0.85 mg
Folate (B9) 339 µg
Vitamin B12 2.53 µg

Minerals

Calcium 33 mg
Iron 15.3 mg
Magnesium 136 mg
Phosphorus 339 mg
Potassium 546 mg
Sodium 466 mg
Zinc 6.4 mg
Copper 0.51 mg
Selenium 38.6 µg

Notable source of Folate (B9) (170% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.