Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 11.5 g · 103 kcal/100g
Carbs 79.9 g · 320 kcal/100g
Fiber 4.7 g
Water 1 g
Total energy 443 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
11.5g
Saturated
1.7g
Monounsat.
3.5g
Polyunsat.
4.1g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 500 µg
Vitamin C 25.0 mg
Vitamin D 3.2 µg
Vitamin E 1.0 mg
Vitamin K 2 µg
Thiamin (B1) 1.50 mg
Riboflavin (B2) 1.60 mg
Niacin (B3) 19.6 mg
Vitamin B6 1.96 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 338 mg
Iron 34.3 mg
Magnesium 38 mg
Phosphorus 176 mg
Potassium 179 mg
Sodium 462 mg
Zinc 14.7 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.