Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 77.2 g · 309 kcal/100g
Fiber 2.9 g
Water 10 g
Total energy 365 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.22 mg
Riboflavin (B2) 1.07 mg
Niacin (B3) 19.8 mg
Vitamin B6 2.00 mg
Vitamin B12 0.00 µg

Minerals

Calcium 377 mg
Iron 40.9 mg
Magnesium 13 mg
Phosphorus 109 mg
Potassium 93 mg
Sodium 3 mg
Zinc 0.5 mg

Notable source of Iron (292% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.