Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 80.5 g · 322 kcal/100g
Fiber 1.8 g
Water 6 g
Total energy 368 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.05 mg
Riboflavin (B2) 0.93 mg
Niacin (B3) 17.1 mg
Vitamin B6 1.74 mg
Folate (B9) 889 µg
Vitamin B12 0.00 µg

Minerals

Calcium 318 mg
Iron 31.3 mg
Magnesium 15 mg
Phosphorus 125 mg
Potassium 130 mg
Sodium 5 mg
Zinc 0.5 mg

Notable source of Folate (B9) (444% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.