Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 81.8 g · 327 kcal/100g
Fiber 10.9 g
Water 6 g
Total energy 354 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.9g
Saturated
0.2g
Monounsat.
0.8g
Polyunsat.
0.7g
Omega-6
0.68g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 2 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.76 mg
Niacin (B3) 9.1 mg
Vitamin B6 0.91 mg
Folate (B9) 727 µg
Vitamin B12 2.73 µg

Minerals

Calcium 29 mg
Iron 29.5 mg
Magnesium 100 mg
Phosphorus 273 mg
Potassium 327 mg
Sodium 18 mg
Zinc 6.8 mg
Copper 0.36 mg
Selenium 52.0 µg

Notable source of Folate (B9) (364% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.