Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 3.2 g · 28 kcal/100g
Carbs 90.1 g · 360 kcal/100g
Fiber 1.0 g
Water 1 g
Total energy 404 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
3.2g
Saturated
0.6g
Monounsat.
2.1g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 1090 µg
Vitamin C 1.0 mg
Vitamin D 4.9 µg
Vitamin E 1.3 mg
Vitamin K 0 µg
Thiamin (B1) 1.46 mg
Riboflavin (B2) 2.51 mg
Niacin (B3) 26.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 2.74 mg
Folate (B9) 496 µg
Vitamin B12 6.90 µg

Minerals

Calcium 3 mg
Iron 7.6 mg
Magnesium 15 mg
Phosphorus 67 mg
Potassium 76 mg
Sodium 630 mg
Zinc 6.0 mg
Copper 0.13 mg
Manganese 0.63 mg
Selenium 9.0 µg

Notable source of Vitamin B12 (276% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.