Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Composition

Energy

Protein 10.2 g · 41 kcal/100g

Fat 3.4 g · 30 kcal/100g

Carbs 79.8 g · 319 kcal/100g

Fiber 16.9 g

Water 3 g

Total energy 390 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Total fat

3.4g

Saturated

0.4g

Monounsat.

0.4g

Polyunsat.

1.4g

Omega-6

1.30g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 33%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (33% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 531 µg

Vitamin C 239.7 mg

Vitamin D 8.6 µg

Vitamin E 80.5 mg

Vitamin K 3 µg

Thiamin (B1) 4.71 mg

Riboflavin (B2) 7.29 mg

Niacin (B3) 90.6 mg

Pantothenic (B5) 29.8 mg

Vitamin B6 6.80 mg

Folate (B9) 1379 µg

Vitamin B12 20.69 µg

Minerals

Calcium 45 mg

Iron 67.7 mg

Magnesium 190 mg

Phosphorus 533 mg

Potassium 630 mg

Sodium 586 mg

Zinc 64.3 mg

Copper 0.35 mg

Manganese 3.47 mg

Selenium 9.2 µg

Notable source of Vitamin B12 (828% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.