Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Plant foods · Grains · Breakfast cereals

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Fiber 0.4 g
Water 89 g
Total energy 47 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.27 mg
Vitamin B12 0.00 µg

Minerals

Calcium 49 mg
Iron 5.6 mg
Magnesium 4 mg
Phosphorus 16 mg
Potassium 32 mg
Sodium 1 mg
Zinc 0.2 mg

Notable source of Iron (40% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.