Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Plant foods · Grains · Breakfast cereals

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 5.9 g · 53 kcal/100g
Carbs 76.6 g · 306 kcal/100g
Fiber 11.1 g
Water 6 g
Total energy 384 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
5.9g
Saturated
0.8g
Monounsat.
3.0g
Polyunsat.
1.7g
Omega-6
1.63g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 90 / 100 How is this scored?

Vitamins

Vitamin A 467 µg
Vitamin C 25.0 mg
Vitamin D 2.1 µg
Vitamin E 5.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.90 mg
Niacin (B3) 10.4 mg
Vitamin B6 1.00 mg
Folate (B9) 208 µg
Vitamin B12 3.10 µg

Minerals

Calcium 40 mg
Iron 3.8 mg
Magnesium 89 mg
Phosphorus 255 mg
Potassium 308 mg
Sodium 214 mg
Zinc 3.1 mg
Copper 0.30 mg
Selenium 37.0 µg

Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.