Rice and Wheat cereal bar

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 72.7 g · 291 kcal/100g
Fiber 1.8 g
Water 8 g
Total energy 409 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
9.1g
Saturated
0.0g
Monounsat.
6.6g
Polyunsat.
2.0g
Omega-6
1.97g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.77 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.91 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 2.6 mg
Magnesium 46 mg
Phosphorus 136 mg
Potassium 143 mg
Sodium 428 mg
Zinc 1.8 mg
Copper 0.19 mg
Manganese 1.41 mg
Selenium 24.9 µg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.