Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 78.6 g · 314 kcal/100g
Fiber 6.3 g
Water 4 g
Total energy 373 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
4.1g
Saturated
0.8g
Monounsat.
1.4g
Polyunsat.
1.3g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 78 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.6 mg
Thiamin (B1) 1.38 mg
Riboflavin (B2) 1.57 mg
Niacin (B3) 18.4 mg
Vitamin B6 1.84 mg
Folate (B9) 1311 µg
Vitamin B12 0.00 µg

Minerals

Calcium 366 mg
Iron 29.7 mg
Magnesium 90 mg
Phosphorus 391 mg
Potassium 269 mg
Sodium 488 mg
Zinc 13.8 mg

Notable source of Folate (B9) (656% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.