Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Composition

Energy

Protein 11.8 g · 47 kcal/100g

Fat 1.5 g · 13 kcal/100g

Carbs 72.6 g · 291 kcal/100g

Fiber 4.4 g

Water 11 g

Total energy 359 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

1.5g

Saturated

0.3g

Monounsat.

0.2g

Polyunsat.

0.8g

Omega-3

0.05g

Omega-6

0.80g

Saturated fat is 0.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 16.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 67%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 78%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 0.0 mg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.74 mg

Riboflavin (B2) 0.38 mg

Niacin (B3) 6.1 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.09 mg

Minerals

Calcium 801 mg

Iron 29.8 mg

Magnesium 45 mg

Phosphorus 167 mg

Potassium 151 mg

Sodium 7 mg

Zinc 1.4 mg

Copper 0.21 mg

Manganese 1.35 mg

Notable source of Iron (212% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.