Candies, caramels, chocolate-flavor roll

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 87.7 g · 351 kcal/100g
Fiber 0.1 g
Water 7 g
Total energy 387 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
3.3g
Saturated
1.0g
Monounsat.
1.9g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.25g

Saturated fat is 2.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 15.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.01 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 57 mg
Potassium 116 mg
Sodium 44 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.05 mg
Selenium 2.2 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 13% of EU NRV per 100 g.