Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 87.1 g · 348 kcal/100g
Fiber 2.6 g
Water 3 g
Total energy 395 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
4.0g
Saturated
2.3g
Monounsat.
0.6g
Polyunsat.
0.8g

Saturated fat is 5.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Vitamin E 0.6 mg
Thiamin (B1) 1.80 mg
Riboflavin (B2) 2.04 mg
Niacin (B3) 24.0 mg
Vitamin B6 2.40 mg
Folate (B9) 1353 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 21.6 mg
Magnesium 56 mg
Phosphorus 170 mg
Potassium 189 mg
Sodium 637 mg
Zinc 18.0 mg

Notable source of Folate (B9) (676% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.