Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Plant foods · Grains · Breakfast cereals

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 4.8 g · 43 kcal/100g
Carbs 78.0 g · 312 kcal/100g
Fiber 8.3 g
Water 3 g
Total energy 380 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
4.8g
Saturated
0.9g
Monounsat.
1.6g
Polyunsat.
1.5g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 89 / 100 How is this scored?

Vitamins

Vitamin C 11.5 mg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.85 mg
Niacin (B3) 9.6 mg
Vitamin B6 0.88 mg
Folate (B9) 723 µg
Vitamin B12 0.00 µg

Minerals

Calcium 201 mg
Iron 29.0 mg
Magnesium 115 mg
Phosphorus 371 mg
Potassium 358 mg
Sodium 347 mg
Zinc 7.2 mg

Notable source of Folate (B9) (362% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.