Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Plant foods · Grains · Breakfast cereals

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 81.8 g · 327 kcal/100g
Fiber 7.8 g
Water 3 g
Total energy 394 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
5.1g
Saturated
0.6g
Monounsat.
2.5g
Polyunsat.
1.7g
Omega-6
1.55g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 527 µg
Vitamin C 0.0 mg
Vitamin D 2.7 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 8.9 mg
Vitamin B6 0.90 mg
Folate (B9) 357 µg
Vitamin B12 2.70 µg

Minerals

Calcium 33 mg
Iron 28.9 mg
Magnesium 75 mg
Phosphorus 232 mg
Potassium 262 mg
Sodium 267 mg
Zinc 6.7 mg
Copper 0.30 mg
Selenium 7.3 µg

Notable source of Iron (206% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.