Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Plant foods · Grains · Breakfast cereals

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 6.1 g · 55 kcal/100g
Carbs 69.5 g · 278 kcal/100g
Fiber 8.8 g
Water 8 g
Total energy 358 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
6.1g
Saturated
1.2g
Monounsat.
2.2g
Polyunsat.
1.8g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg
Vitamin E 0.6 mg
Thiamin (B1) 0.90 mg
Riboflavin (B2) 1.17 mg
Niacin (B3) 13.6 mg
Vitamin B6 1.37 mg
Folate (B9) 273 µg
Vitamin B12 0.00 µg

Minerals

Calcium 313 mg
Iron 12.0 mg
Magnesium 116 mg
Phosphorus 391 mg
Potassium 329 mg
Sodium 760 mg
Zinc 2.6 mg

Notable source of Folate (B9) (136% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.