Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Plant foods · Grains · Breakfast cereals

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 75.3 g · 301 kcal/100g
Fiber 16.6 g
Water 3 g
Total energy 350 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
5.5g
Saturated
0.6g
Monounsat.
0.9g
Polyunsat.
3.0g
Omega-6
1.50g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 5.9 mg
Magnesium 28 mg
Phosphorus 460 mg
Potassium 501 mg
Sodium 458 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.18 mg
Selenium 1.8 µg

Notable source of Phosphorus (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.