Cereals ready-to-eat, BARBARA'S PUFFINS, original

Plant foods · Grains · Breakfast cereals

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 30 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 84.0 g · 336 kcal/100g
Fiber 18.5 g
Water 4 g
Total energy 333 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
3.7g
Saturated
0.0g
Monounsat.
2.2g
Polyunsat.
1.1g
Omega-6
1.03g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 55.6 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 1 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.24 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 1.3 mg
Magnesium 107 mg
Phosphorus 126 mg
Potassium 315 mg
Sodium 704 mg
Zinc 1.3 mg
Copper 0.30 mg
Selenium 16.7 µg

Notable source of Vitamin C (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.