Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Plant foods · Grains · Breakfast cereals

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 83.3 g · 333 kcal/100g
Fiber 5.4 g
Water 3 g
Total energy 399 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 91 / 100 How is this scored?
Total fat
4.9g
Saturated
0.6g
Monounsat.
2.5g
Polyunsat.
1.5g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin C 15.6 mg
Vitamin D 3.2 µg
Thiamin (B1) 1.20 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 16.1 mg
Vitamin B6 1.70 mg
Folate (B9) 323 µg
Vitamin B12 4.80 µg

Minerals

Calcium 26 mg
Iron 26.1 mg
Magnesium 46 mg
Phosphorus 139 mg
Potassium 219 mg
Sodium 410 mg
Zinc 1.0 mg
Copper 0.20 mg

Notable source of Vitamin B12 (192% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.