Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Plant foods · Grains · Breakfast cereals

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 82.8 g · 331 kcal/100g
Fiber 5.8 g
Water 3 g
Total energy 400 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
5.0g
Saturated
0.6g
Monounsat.
2.5g
Polyunsat.
1.5g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin C 0.4 mg
Vitamin D 3.3 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.70 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 36 mg
Iron 28.0 mg
Magnesium 46 mg
Phosphorus 145 mg
Potassium 184 mg
Sodium 464 mg
Zinc 1.0 mg
Copper 0.20 mg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.