Restaurant, Italian, chicken parmesan without pasta

Processed foods · Ready meals · Fast food

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 16.2 g · 65 kcal/100g
Fat 10.6 g · 96 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 0.9 g
Water 60 g
Total energy 204 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
10.6g
Saturated
2.6g
Monounsat.
4.9g
Polyunsat.
2.0g
Omega-3
0.22g
Omega-6
1.66g

Saturated fat is 11.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 45 µg
Vitamin E 1.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.21 mg
Folate (B9) 19 µg
Vitamin B12 0.40 µg

Minerals

Calcium 106 mg
Iron 0.7 mg
Magnesium 26 mg
Phosphorus 227 mg
Potassium 293 mg
Sodium 536 mg
Zinc 1.0 mg
Copper 0.07 mg
Manganese 0.15 mg
Selenium 24.7 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.