Restaurant, Latino, arroz con leche (rice pudding)

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 24.9 g · 100 kcal/100g
Fiber 0.5 g
Water 67 g
Total energy 146 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
3.7g
Saturated
1.9g
Monounsat.
1.0g
Polyunsat.
0.4g
Omega-3
0.04g
Omega-6
0.40g

Saturated fat is 11.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin E 0.2 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.03 mg
Vitamin B12 0.08 µg

Minerals

Calcium 90 mg
Iron 0.2 mg
Magnesium 11 mg
Phosphorus 83 mg
Potassium 142 mg
Sodium 106 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.13 mg
Selenium 3.7 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 12% of EU NRV per 100 g.