Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Processed foods · Ready meals · Fast food
g
Macronutrients
98
/ 100
How is this scored?
Composition
Energy
Protein
4.6 g
· 19 kcal/100g
Fat
3.9 g
· 35 kcal/100g
Carbs
24.4 g
· 98 kcal/100g
Fiber
3.4 g
Water
65 g
Total energy
151 kcal
Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet
Fat quality
84
/ 100
How is this scored?
Total fat
3.9g
Saturated
0.7g
Monounsat.
0.9g
Polyunsat.
1.6g
Omega-3
0.24g
Omega-6
1.31g
Saturated fat is 4.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
45
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.