Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 23.7 g · 95 kcal/100g
Fiber 2.6 g
Water 67 g
Total energy 142 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
3.5g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
1.6g
Omega-3
0.23g
Omega-6
1.35g

Saturated fat is 3.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg

Minerals

Calcium 15 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 75 mg
Potassium 194 mg
Sodium 370 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.42 mg
Selenium 5.6 µg

Notable source of Manganese (21% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.