Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Processed foods · Ready meals · Fast food

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 30.8 g · 123 kcal/100g
Fiber 1.4 g
Water 59 g
Total energy 182 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
5.0g
Saturated
0.8g
Monounsat.
1.0g
Polyunsat.
2.3g
Omega-3
0.25g
Omega-6
2.07g

Saturated fat is 3.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.3 (target ≤ 4).

Protein quality 76 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 76%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin E 0.7 mg
Vitamin K 13 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg

Minerals

Calcium 8 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 54 mg
Potassium 84 mg
Sodium 583 mg
Zinc 0.7 mg
Copper 0.13 mg
Manganese 0.59 mg

Notable source of Manganese (29% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.