Restaurant, Latino, tamale, pork

Processed foods · Ready meals · Fast food

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 29 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 15.8 g · 63 kcal/100g
Fiber 2.4 g
Water 66 g
Total energy 174 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
9.0g
Saturated
2.7g
Monounsat.
3.2g
Polyunsat.
2.1g
Omega-3
0.10g
Omega-6
1.84g

Saturated fat is 13.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 16.4 mg
Vitamin D 0.3 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 39 µg
Vitamin B12 0.11 µg

Minerals

Calcium 75 mg
Iron 0.9 mg
Magnesium 26 mg
Phosphorus 120 mg
Potassium 152 mg
Sodium 473 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.19 mg
Selenium 9.8 µg

Notable source of Vitamin C (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.