Restaurant, Latino, black bean soup

Processed foods · Ready meals · Fast food

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 14.8 g · 59 kcal/100g
Fiber 4.9 g
Water 76 g
Total energy 103 kcal

Macro balance aligns with EFSA guidelines (20% protein, 23% fat, 58% carbs)

Fat quality 90 / 100 How is this scored?
Total fat
2.6g
Saturated
0.5g
Monounsat.
1.0g
Polyunsat.
0.8g
Omega-3
0.22g
Omega-6
0.56g

Saturated fat is 4.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.6 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin E 0.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 1.8 mg
Magnesium 41 mg
Phosphorus 109 mg
Potassium 340 mg
Sodium 311 mg
Zinc 0.7 mg
Copper 0.16 mg
Manganese 0.33 mg
Selenium 9.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.