Restaurant, Latino, tripe soup

Processed foods · Ready meals · Fast food

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.6 g · 34 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Water 83 g
Total energy 74 kcal

Energy is predominantly from protein (47%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
2.6g
Saturated
1.0g
Monounsat.
1.1g
Polyunsat.
0.3g
Omega-3
0.02g
Omega-6
0.24g

Saturated fat is 12.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Vitamin B12 0.45 µg

Minerals

Calcium 22 mg
Iron 0.7 mg
Magnesium 10 mg
Phosphorus 42 mg
Potassium 81 mg
Sodium 411 mg
Zinc 1.1 mg
Copper 0.02 mg
Manganese 0.06 mg
Selenium 5.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 18% of EU NRV per 100 g.