Restaurant, Latino, arepa (unleavened cornmeal bread)

Processed foods · Ready meals · Fast food

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 5.4 g · 48 kcal/100g
Carbs 37.1 g · 149 kcal/100g
Fiber 2.6 g
Water 51 g
Total energy 219 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
5.4g
Saturated
2.9g
Monounsat.
1.5g
Polyunsat.
1.0g
Omega-3
0.07g
Omega-6
0.90g

Saturated fat is 11.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 13.8 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Vitamin B12 0.00 µg

Minerals

Calcium 89 mg
Iron 1.0 mg
Magnesium 27 mg
Phosphorus 117 mg
Potassium 88 mg
Sodium 270 mg
Zinc 0.8 mg
Copper 0.03 mg
Manganese 0.12 mg
Selenium 6.1 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 17% of EU NRV per 100 g.