Baking chocolate, unsweetened, liquid

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 12.1 g · 48 kcal/100g
Fat 47.7 g · 429 kcal/100g
Carbs 36.2 g · 145 kcal/100g
Fiber 18.1 g
Water 1 g
Total energy 472 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
47.7g
Saturated
25.3g
Monounsat.
9.2g
Polyunsat.
10.7g
Omega-6
10.10g

Saturated fat is 48.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 4.2 mg
Magnesium 265 mg
Phosphorus 340 mg
Potassium 1166 mg
Sodium 12 mg
Zinc 3.7 mg
Copper 1.91 mg
Manganese 1.65 mg
Selenium 7.9 µg

Notable source of Copper (191% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.