Restaurant, Latino, bunuelos (fried yeast bread)

Composition

Energy

Protein 8.0 g · 32 kcal/100g

Fat 26.2 g · 236 kcal/100g

Carbs 48.6 g · 194 kcal/100g

Fiber 1.5 g

Water 15 g

Total energy 462 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Total fat

26.2g

Saturated

6.8g

Monounsat.

9.4g

Polyunsat.

7.1g

Omega-3

0.67g

Omega-6

6.30g

Saturated fat is 13.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.4 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 92%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin E 1.0 mg

Vitamin K 26 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.06 mg

Minerals

Calcium 215 mg

Iron 1.8 mg

Magnesium 19 mg

Phosphorus 157 mg

Potassium 104 mg

Sodium 418 mg

Zinc 0.9 mg

Copper 0.04 mg

Manganese 0.39 mg

Selenium 10.7 µg

Notable source of Vitamin K (34% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.