CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Processed foods · Ready meals · Fast food

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 1.0 g
Water 43 g
Total energy 294 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
15.4g
Saturated
2.8g
Monounsat.
3.4g
Polyunsat.
8.1g
Omega-3
0.85g
Omega-6
7.14g

Saturated fat is 8.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin E 1.3 mg
Vitamin K 33 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.44 mg
Folate (B9) 7 µg
Vitamin B12 0.13 µg

Minerals

Calcium 12 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 275 mg
Potassium 330 mg
Sodium 871 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.27 mg
Selenium 15.2 µg

Notable source of Vitamin K (44% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.