Snacks, popcorn, microwave, 94% fat free

Composition

Energy

Protein 10.7 g · 43 kcal/100g

Fat 6.1 g · 55 kcal/100g

Carbs 76.0 g · 304 kcal/100g

Fiber 13.6 g

Water 4 g

Total energy 402 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Total fat

6.1g

Saturated

1.2g

Monounsat.

2.8g

Polyunsat.

2.2g

Omega-3

0.06g

Omega-6

2.16g

Saturated fat is 2.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 39.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 72%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 13 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 1 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 2.1 mg

Vitamin B6 0.21 mg

Folate (B9) 18 µg

Vitamin B12 0.00 µg

Minerals

Calcium 14 mg

Iron 2.9 mg

Magnesium 124 mg

Phosphorus 304 mg

Potassium 284 mg

Sodium 571 mg

Zinc 2.8 mg

Copper 0.26 mg

Manganese 1.09 mg

Selenium 6.9 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.