Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 20.8 g · 187 kcal/100g
Carbs 64.7 g · 259 kcal/100g
Fiber 2.6 g
Water 7 g
Total energy 463 kcal

Macro balance aligns with EFSA guidelines (5% protein, 40% fat, 55% carbs)

Fat quality 49 / 100 How is this scored?
Total fat
20.8g
Saturated
10.4g

Saturated fat is 20.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin C 0.3 mg

Minerals

Calcium 871 mg
Iron 0.9 mg
Sodium 268 mg

Notable source of Calcium (109% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.