Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 12.0 g · 108 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Fiber 2.4 g
Water 8 g
Total energy 415 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
12.0g
Saturated
6.8g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg

Minerals

Calcium 943 mg
Iron 0.9 mg
Sodium 341 mg

Notable source of Calcium (118% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.